Saturday, November 20, 2010
I received "Living the Good Life" due to joining a gym here in Canada. I figured I would never read this book, but I brought it to Cuba with the full intent of giving it away after I finished it. Because there were a few appendices that I thought I may eventually use for fitness goals, I ended up keeping it... and of course, I needed to do a review on it! So here it goes.
The book is split into seven chapters:
1. The Simplicity of Being Fit
2. Looking Good
3. Feeling Good
4. A Good Weight
5. A Good Recovery
6. Good Brains
7. Good Enough is Good Enough
The book details the life story of Patchell-Evans ('Patch') and why he started 'Good Life Fitness.' There are a bunch of details on why he started his company, what happened to him health-wise and how he was able to turn it around including a severe case of arthritis and a horrific motorcycle accident. Also included in the book are testimonials of 'normal people' which are supposed to get us motivated. These honestly had very little effect on me as I read the book, but I'm sure others are happy to hear about how others turned their lives around. In the end, it's supposed to give the reader a perspective that everyone wants to be healthy for different reasons and possibly one of those reasons (or more) you can identify with.
What I ended up taking from the book are some concepts about weight training, fad diets, muscle building and cardio workouts. Specifically, if you are on a fad diet... your body burns muscle before it burns fat... so starving yourself will reduce your weight, but it reduce your strength (due to loss of muscle) as well. Since muscle burns more calories than fat, eventually you GAIN weight because you have less to burn what you eat (and yes, you have to eat). Let's say that you workout for 6 months, three days a week... if you stopped working out, it would take much less time to reverse what you have already accomplished... pretty much six months again to go back to where you started from. However, if you don't do cardio for a week you lose something like 30% of your stamina. I'm paraphrasing here, but you get the gist. Muscle is harder to lose if you miss time in the gym for stretches of time.
I just started working out consistently, and I have a long way to go with my personal goals. I currently do thirty minutes of cardio approximately three days a week as well as three 1 hour weight training sessions a week, and since since September, I have felt great. I have lost 15 pounds and started to notice my body getting more toned. For me, I feel like I have more energy and I like that parts of my body are becoming less flabby - and I guess that's a good start.
The other point that I have often thought about during my weightlifting is, when can I stop focusing on getting 'better' and be happy with who I am and my fitness level. There is a colleague at the company I work for who is a pretty big guy, and I asked him why he wasn't increasing his weights and he simply said 'I don't need to get bigger. I just go to the gym to sustain what I have.' That is his secret to staying fit, healthy and happy. He's not going to kill himself trying to always get better. The last lesson of 'good enough is good enough' is something I need to focus on as an end goal, even if it is far off. It helps me realize that while working out has to be part of my life indefinitely, there is a point in time where I can feel like I am not playing catch up with my body.
All in all, the book was a quick read that provides a few useful tips... and better reading on the beach for me then a mass market paperback written by Dan Brown. It even motivated me to go to the gym a few times in Cuba. That was 'good enough' for me, on vacation. :)